The morning meal is crucial if you want to live a healthier life. Research has clearly shown that people who regularly indulge in healthy breakfast are leaner overall, and more importantly, better at managing their weight. Interestingly, big breakfast eaters also get more of essential nutrients such as vitamins, proteins, and fiber.

Our moms have ingrained in our minds the importance of breakfast. After all, it is the first meal of the day, and it sets the tone for all that you’ll be eating during the rest of the day. Fill up your breakfast plate with quality foods, and we promise you’ll stay on track with all your weight loss goals.

The trouble is that no one really has the time to do a ton of cooking in the morning. But you really don’t have to be a Michelin chef to eat healthy for breakfast. Here are some of our favorite healthy food ideas that perfect for people on the go.

Indulge in these breakfast foods for weight loss, done right!

1.    Raspberries

One cup of raspberries offers very impressive 8 grams of fiber. And it’s no secret that fiber holds the key to quick weight loss. In fact, researchers have found that adding 8 grams of fiber for every 1000 calories consumed will straight up help you lose 4.5 lbs.

2.    Oatmeal

Again with that fiber! Yes, oatmeal is another fantastic source of fiber, keeping you feeling fuller for longer, while providing your body with the fuel it needs to succeed during the rest of the day. Studies on oatmeal promise some amazing results. It has been observed that eating a breakfast packed with the ‘slow release’ carbs, such as those found in oatmeal, can significantly enhance the effectiveness of your exercise a few hours later. You’ll burn more calories and go for longer without losing energy.

3.    Yogurt

Yogurt is delicious! And it’s chock full of protein that can help you metabolize fat faster. If you want to build on some muscle mass while losing the fat stores, spike up your protein intake. But make sure you are choosing plain yogurt to indulge in. This way you can save yourself from unnecessary sugar and of course, lots of calories. If you must have sweet yogurt, try adding some fruit to it.

4.    Peanut Butter

That’s nuts! But hey research shows that nuts promote weight loss. Just toss a handful of nuts in your bag for a snack or breakfast on the go. Or if you are feeling fancy, slather a tablespoon of peanut butter onto a whole wheat toast, and voila, your stress-free healthy breakfast is ready to fuel you through the day. Also, try adding nuts to your oatmeal for crunchy variation.

5.    Eggs

Proteins… ‘Nuff said!

A breakfast that includes eggs will keep you fuller for longer. Also, studies clearly show that dieters who have eggs at breakfast lose more weight, even when they are eating the same amount of calories as a bagel.

6.    Protein shakes & smoothies

Again, with that protein!

If your goal is to get that flat belly stat, it’s time to invest in a high-quality protein powder that will help you achieve your goals. As mentioned earlier, breakfast with high protein content will keep you full for longer, burn calories off faster, and preserve the lean muscle mass as you continue to drop the fat. Look up plant protein powders for breakfast without the bloat.

7.    Quinoa

Most of us are still dealing with the fact that this ancient grain has been available for centuries, but we have only just realized the health and vitality it offers. Most people don’t consider quinoa to be a breakfast food, but it can be whatever you want it to be, quinoa is good like that. Add it to your omelet, or soak overnight for that oat-like goodness. Oh, and if you don’t like eggs, this is also where all the protein’s at!

The Last Word

So there you have it! Some of the most trusted, tried-and-tested ways to start your day with a bang. Remember, watch what you eat to get into shape faster. Include these super foods into your breakfast and lose weight quickly.