Amongst the most important types of foods consumed today are fruits. They provide a healthy component of our daily diet and supply external nutrients…
Clean Eating
Fiery Immune Boosting Smoothie
Smoothies are easy and fantastic. In fact, making new smoothie creations that are both vegan and nutritious has become one of my favourite things…
Culture
YLAC journeys to Toronto with 40 Black & Indigenous Youth to meet Michelle Obama
The Young Leaders Advisory Council (YLAC) was founded in 2016 and it seeks to provide a platform for young, racialized Canadians to become leaders.…
North America
Ottawa Wine and Food Festival: A 32nd Year-old Party That Will Never Get Old
Like fine wine, the Ottawa Wine and Food Festival (OWFF) gets better year after year, and the 32nd edition that took place the first…
Food
Celebrating 32 years with Chefs, Makers, Brewers & Bakers
The Ottawa Wine and Food Festival returns for its 32nd year in the first weekend of November at the EY Centre. Every year, the…
Arts & Craft
Unmasking the Secret Lives of Public Servants with Amen Jafri
Born and raised in Toronto, Amen Jafri moved to Ottawa in 2003 to pursue a degree in Communications and Political Science at Carleton University.…
North America
Increasing awareness for Crohn’s Disease & Ulcerative Colitis in Canada’s Capital
Crohn’s disease and ulcerative colitis are two main forms of inflammatory bowel disease (IBD). According to Crohn’s and Colitis Canada, these two diseases inflame…
Arts & Craft
Cornerstone Housing for Women gets a Warm Welcome to Westboro
Binge-watching the now Primetime Emmy award winning series, The Handmaid’s Tale on Hulu this past summer was both a highlight and a revelation. Highlight…
North America
#FeeltheFury at the Fury FC Home Opener Game
Feel the Fury is the chant you hear in the stadium amongst Ottawa Fury FC faithfuls that filled up the seats of the TD Place…
Culture
5 Fruits Rich in Antioxidants
Healthy eating does not only supply the body with nutritional benefits, it helps produce natural benefits that help you live longer and help fight…
