Smoothies are easy and fantastic. In fact, making new smoothie creations that are both vegan and nutritious has become one of my favourite things…
Food
Food
Celebrating 32 years with Chefs, Makers, Brewers & Bakers
The Ottawa Wine and Food Festival returns for its 32nd year in the first weekend of November at the EY Centre. Every year, the…
Breakfast
7 Healthy Breakfast Ideas For Weight Loss
The morning meal is crucial if you want to live a healthier life. Research has clearly shown that people who regularly indulge in…
Business Profiles
Cheat Meal: How to Lead a Happy and Healthy Lifestyle
The word diet carries a lot of weight for a lot of us (no pun intended). It insinuates a temporary, strict, and limiting world…
Clean Eating
3 Ingredient Healthy Chocolate Bombs (GF, Vegan, AIP)
The Easter Holiday weekend has come to an end but here’s a way to keep enjoying chocolate! With only 3 ingredients indulge in this…
Clean Eating
Eating Out While Traveling
The primary reason for anyone wishing to travel across a country is to have a change in the environment and gain more closure to…
Clean Eating
3 Simple Homemade Peaches & Mint Beverages
Peaches are delicious fruits that can be used to make various recipes from appetizers, main courses and desserts. These fruits are amongst one of…
Clean Eating
Cast Iron Crispy Roasted Chicken
Cast Iron Crispy Roasted Chicken As convenient as a rotisserie chicken from the grocery store is, the steam from the containers tend to make…
Breakfast
Easy Flour-less Blender Muffins
White Chocolate and Blueberry Four-less Blender Muffins These no fail blender muffins are sure to be added to your weekly routine and are a…
Clean Eating
Le sirop de maïs riche en fructose: du poison dans nos aliments
Le sucre est généralement retrouvé dans les boissons gazeuses et dans les sucreries. On y retrouve en grande quantité. Cependant, aujourd’hui, si vous faites vos courses au…
Food
3 Simple Ways to Cook Plantains
Before I begin this post, it is important to note the acute difference between plantains and bananas, as these two are often compared to mean…
Food
Ottawa Wine and Food Festival 2016
Calling all wannabe sommeliers, Maîtres Fromager and food critics alike, this upcoming event will be calling your taste buds! Produced by Joan Culliton, the…
