Smoothies are easy and fantastic. In fact, making new smoothie creations that are both vegan and nutritious has become one of my favourite things…
On-The-Go
Clean Eating
3 Ingredient Healthy Chocolate Bombs (GF, Vegan, AIP)
The Easter Holiday weekend has come to an end but here’s a way to keep enjoying chocolate! With only 3 ingredients indulge in this…
Breakfast
Easy Flour-less Blender Muffins
White Chocolate and Blueberry Four-less Blender Muffins These no fail blender muffins are sure to be added to your weekly routine and are a…
Clean Eating
Superfood Bowls: An Easy Weeknight Dinner Alternative
Not every dinner has to be incredibly pre-planned to be delicious, filling, healthy, and even lovely on the presentation side. There are meals you…
Breakfast
Revamp Your Morning Oats
Oatmeal for breakfast can get such a bad rep. What used to come to mind for me was soggy oats floating in a bowl…
On-The-Go
Pack the Perfect Picnic – Peach, Turkey and Brie Sandwiches & Peach Iced Tea
Picnic season is certainly upon us and there are so many great locations in Ottawa to spread out a blanket and sit & eat…
Breakfast
Peaches & Cream Breakfast On-the-go Muffins
Even though it’s snowstorm-ing out there, we’re bringing you more ways you can enjoy the summertime goodness of peaches all year round. Here’s another…
Breakfast
Nature’s Candy Coconut-Milk Smoothie
Natural Delight’s Medjool dates really live up to their description as “Nature’s Candy”. Naturally sweet, with a caramel-like consistency, you’d be surprised at how…
Clean Eating
Creamy, Vegan, Vanilla Iced-Coffee
During the summer, iced coffee is my happy place. I almost felt the need to capitalize it there–Iced Coffee–because that’s how highly I feel…
Breakfast
Oatmeal Breakfast Casserole
This oatmeal breakfast casserole is incredibly versatile: it’s great for a healthy alternative to cinnamon buns, can be made the night before and reheated…
Breakfast
PB&J No-bake Breakfast Cookies
These raw breakfast cookies are jam-packed (pun intended) with everything you need for a great start to the day. Grab them on-the-go, or sit…
Breakfast
Healthy Banana Yogurt Muffins with Cream Cheese Centre
Fall is officially here! And, among other exciting things, that means muffin season. Lots and lots of muffins. These muffins really are pretty healthy,…
