Acne can cause low self esteem and in some cases, depression. You do not have to let acne control your feelings any longer. Use this guide to help you handle acne and get you on the road to clearer, more beautiful skin. When you have a skin care regimen, you could end up with a complexion you always dreamed of.

A lot of times, those people with pimples will try to squeeze them or pop them. If you absolutely have to, make sure your hands and fingernails are freshly washed to avoid contaminating your pore with bacteria. This will only lead to more breakouts. Pop responsibly and you should see a reduction in the severity of your acne in no time.

Avoid popping your pimples or picking at your acne. Use one of the many acne treatments that are available. The risk of your acne infection spreading or forming scars is much greater if you pick at it and pop whiteheads. You can scar your face for years if you pick at your pimples.

Changing your pillowcase everyday can help to prevent acne. Just think about it! Imagine yourself sleeping in oil and dirt every night. Avoid this contamination by washing your pillowcases often and using a clean one every night.

To rid your skin of acne, spend more time basking in the sun’s rays. Exposing your skin to the sun causes it to dry up. You might experience a short-term increase in acne as your skin starts to produce more oil. This should clear up within a couple of weeks and your dry skin should not break out as much.

Surprisingly, garlic contains antioxidants that can be useful in treating acne. The antioxidants in garlic are great for your skin. Add garlic to your diet in any way that you find sensible; some ideas include adding it to foods or drinks.

Were you aware that using a cell phone can cause acne? Since your face and hair touch your cell phone, your phone ends up with oils that stick on your face. To prevent this, clean your phone regularly with a Q-tip or cotton ball dipped in alcohol. Also, hold the phone slightly away from your face when you talk.

One should avoid popping pimples and touching their face if they plan to improve their acne. Your hands tend to have oils on them which then transfer to your face, so the less you touch your face, the less oil your skin has to deal with. There is an additional benefit to leaving pimples to heal. Squeezing blemishes leaves your skin open to infection, so avoiding this practice may save you unnecessary pain.

A good treatment for acne is to use skin-care products that contain salicylic acid. Combined with other ingredients, such as beta hydroxyl, it will help the skin shed cells rapidly.

Make sure that you skin is always clean, and wash it well after sweating. If you cannot clean your face easily when you are not at home, take a pack of wipes with you. You can easily clean up the bacterias and impurities. Don’t ditch the cleanser you use at home in favor of wipes.

It is sometimes tempting, or a just a bad habit, to touch your face frequently. Remember you fingers contain oils and bacteria which are transferred to your face each time you touch it. The dirt can get clogged in your pores, causing more pimples.

Small breakouts can be easily treated with spot treatment rather than an overall application of medicine. This will ensure that only the affected area is treated. These products often contain either salicylic acid, sulfer or benzoyl peroxide. There are also natural remedies that you can find online.

If you are plagued by acne, you should use only natural skin products. The chemicals in some products are irritants, and may only make your acne worse. These products take needed, natural oils out of your skin. Your body will create more oil to make up for the deficit, and this can cause more skin blemishes.

Changing the washcloths, towels, pillowcases, and bedding can help prevent further acne breakouts. All of these linens collect harmful bacteria which is a main cause of acne. This rule of cleanliness also applies to your clothing, of course, so don’t wear the same clothing items over and over again without washing them.

Use the tips that suit your skin type and start eradicating acne immediately. You may find a new habit that you really love. Once you get your acne under control, you will start feeling better about yourself.

IMAGE CREDIT: shalommama