Sex and Gender are different – and so are our health outcomes Our sex and biological bodies have a big impact on the epidemiology…
health
Health and Money: crucial impacts of cash on the determinants of health

There are 12 determinants of health. Each one of them fluctuates in importance, in intensity and in relevance throughout our lifetime, and each one…
The Benefits of Being a Coffee Addict

If you’re like me (an avid coffee drinker) you can barely go a day without a cup of coffee, but what you may not…
The Dangers Behind Diet Trends

Our eating habits are a part of our everyday life, and the way we eat has a huge impact on our health. We’ve all…
Purging Negativity: An Ode to Happiness
2017 opens up a whole new world of possibilities for everyone. What with having many different resolutions and goals drifting around, it can be…
Soulful Sunday: Spread Positivity Everywhere
Happy Sunday lovely humans! I, alongside several of my friends have been discussing our lifestyles lately. We have talked about what kind of foods…
A retrospective new year resolution

2016 is finally behind us. Undoubtedly we have made promises to ourselves to do something remarkable this year. New year resolutions, new goals, a…
Should You Make Resolutions for 2017?
Every year, like clockwork (almost literally), I start to think about all of the things that I want to achieve in the New Year.…
New Trend: Fitness
Lets take it back to about 5 – 7 years ago when the major trend was having to switch from flip phones to the…
Alternative medicine: Just a placebo?
I came across an article written by Vik Adhopia on the CBC Health website page. The article was titled “Evidence or not: alternative health…
Three Natural Beauty Products You Have To Try (Giveaway)
It all began with the idea of a mission: save the planet. No big deal right? Wanting to reduce my carbon footprint, I figured…
Welcome to My Life of Lists
Dear beauties, My name is Hollie Grace James, and I’m a freelance writer here in Ottawa, Ontario. I write mostly lifestyle journalism, and I’m…