This is an easy lentil recipe for both vegans and vegetarians, very healthy, completely tasty and nutritious.
1/2 – 1/4 cup onions
1 carrot (diced)
1.5 teaspoon ginger (diced/minced)
1 clove of garlic (diced/minced)
1 teaspoon curry powder
1 cup vegetable broth
1/2 tablespoon tomato paste
1/4 cup green lentils
2 tablespoons olive oil
Parsley and Cilantro to improve appearance
On medium heat, caramelize the onions, and then add the carrots, ginger, garlic, and curry powder and sauté the mixture for 1 – 2minutes. Add the vegetable broth, and tomato paste at the same time, stirring until the tomato paste is completely combined with the broth. Simmer the mixture for a few minutes, then add the lentils and stir. Bring the heat down to low-medium, and cook the lentil medley for about 20 minutes. Let the medley cool for a few minutes before serving.
Serving: 1 – 2 persons